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The antioxidant component of this bittersweet berry can help to clear the arteries and reduce plaque build-up. At the 2003 American Chemical Society meeting, experts reported that cranberry juice could boost good (HDL) cholesterol. Cardiovascular Diseasesĭid you know that the antioxidants in cranberry juice can help you lower the risk of heart diseases and related symptoms. The high salycilic acid present in the fruit also reduces swelling and blood clots. Recent research studies suggest that apoptosis may play a key role in cranberry’s ability to limit tumor cell growth. Induction of apoptosis is thought to play a role in the tumor-inhibitory activity of dietary phytochemicals like the ones present in cranberries. Moreover, the same fruit components inhibit spreading of deadly cells in the human breast, colon, and prostate, which are the most common malignancies. Polyphenolic compounds present in cranberries work as a natural army working to prevent the development of cancer and in cells. Research done in Canada at McGill University in Montréal, indicates that cranberries are acting by multiple mechanisms, possibly preventing bacteria from moving around and therefore invading the host. This prevents the bacteria from multiplying, so infection can be avoided. And when this is not treated fast, it can lead to cystitis, which thereafter can harm the kidney, the bladder, and even the prostate.ĭrinking cranberry juice to prevent urinary tract infections has been a traditional folk remedy for hundreds of years and some research studies published in the last 10 years indicate that the proanthocyanidins in cranberry juice inhibit harmful bacteria from clinging to the cells on the walls of the bladder and urinary tract. When microorganisms present in one’s urine go over normal levels, infection of the urinary tract can occur. Here are some health complaints that cranberries can help to alleviate or prevent. Countless beneficial ingredients are present in cranberry juice which can be enjoyed in a multitude of ways, giving everyone direct access to wealth of health benefits the natural way. On top of the usability of cranberries in food preparation, the most pronounced feature of the fruit is its capacity to deal with various health concerns. Only blueberries can top that: wild varieties have 13,427 cultivated blueberries have 9,019. Organic Facts reported that a cup of fresh cranberries has around 8980 antioxidant capacity in total. There is 87 grams of water in 100 grams of cranberry juice. They are also a source of vitamin E, vitamin K as well as riboflavin, thiamin, niacin and vitamin B-6. The phytonutrient composition of cranberries is impressive and includes many potentially bioactive compounds with unusual names: anthocyanins, flavonols, proanthocyanidins, as well as benzoic and phenolic acids.
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They are rich in a disease-fighting ingredients and contain minerals including calcium, magnesium, sodium, potassium, iron and zinc. Due to its high content of flavonoids and phenolic acids, cranberry ranks highly among fruits high in antioxidants.Ĭranberries have vitamin C and fibre, and are only 45 calories per cup. Growing evidence points to numerous potential health benefits for cranberries and cranberry juice. It has very strong and tarty flavour and is therefore usually diluted with water.
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The purest form of this juice is the one that is 100% preservative and additive free. Cranberry juice is a dark red, unsweetened juice made from whole cranberries. A native of North America, this fruit also has a great deal of antioxidants.Ĭranberries are known worldwide for the health benefits they carry. The fruit is loaded with phytonutrients which have been known for prevention of a wide set of health concerns. From the bittersweet taste to the colourful appearance, they are normally picked either as a side to healthy meal, or are eaten along with other fresh fruits. Are you ready to try something delicious and also very healthy?Ĭranberries are a versatile inclusion to many dishes.